Name: Lotus Seeds -Regular Size
Brand: Healthy Kingdom
SKU: 23846
Availability: InStock

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Lotus Seeds -Regular Size remove Sunflower seeds -raw remove Sesame seeds - White remove Lotus Seeds - Big Size remove Dry Cranberry - Sliced remove Dry Strawberry remove

Name Lotus Seeds -Regular Size remove Sunflower seeds -raw remove Sesame seeds - White remove Lotus Seeds - Big Size remove Dry Cranberry - Sliced remove Dry Strawberry remove

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₹180.00 – ₹900.00

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₹36.00 – ₹180.00

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₹30.00 – ₹150.00

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₹220.00 – ₹1,100.00

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₹78.00 – ₹390.00

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₹124.00 – ₹620.00

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Nutrient Density: Small-sized lotus seeds are packed with nutrients including protein, fiber, and essential minerals like magnesium, potassium, and iron, making them a healthy and nutrient-dense snack or ingredient.
Digestive Health: Due to their high fiber content, small lotus seeds can aid in digestion, help regulate bowel movements, and contribute to overall gut health.
Culinary Uses: Their small size makes them ideal for use in a variety of recipes, including soups, stews, salads, and desserts. They can be enjoyed roasted, popped, or ground into powders and pastes.
Traditional Uses: In traditional medicine, small lotus seeds are believed to support kidney health, promote calmness, and improve sleep quality, reflecting their long-standing role in holistic health practices.
Convenience: The smaller size of these seeds makes them easier to incorporate into dishes without overwhelming other ingredients, and they are also convenient for on-the-go snacking.

Nutrient-Rich: Raw sunflower seeds are packed with essential nutrients, including healthy fats, protein, vitamin E, magnesium, and selenium.
Antioxidant Benefits: They contain antioxidants like vitamin E and flavonoids, which help combat oxidative stress and support overall health.
Versatile Usage: These seeds can be enjoyed on their own as a snack, added to salads, blended into smoothies, or incorporated into various recipes for added crunch and nutrition.
Heart Health: The healthy fats and phytosterols in raw sunflower seeds are beneficial for cardiovascular health, potentially helping to reduce cholesterol levels and support heart function.

Nutrient-Rich: White sesame seeds are packed with essential nutrients, including healthy fats, protein, calcium, iron, magnesium, and vitamin B6. They are a great addition to a balanced diet.
Mild Flavor and Versatility: These seeds have a subtle, nutty flavor and can be used in a variety of dishes. They're commonly sprinkled on salads, incorporated into baked goods, or used as a garnish for sushi and stir-fries.
Culinary Uses: White sesame seeds are often toasted to enhance their flavor and are a key ingredient in many cuisines, including Middle Eastern, Asian, and Mediterranean dishes. They are also used to make sesame oil and tahini.
Health Benefits: Consuming white sesame seeds may offer health benefits such as improved heart health, better bone density, and enhanced digestion due to their rich content of antioxidants and fiber.

Nutritional Value: Lotus seeds are a good source of protein, dietary fiber, and essential minerals such as magnesium, potassium, and phosphorus, contributing to a well-rounded diet.
Health Benefits: They are known for their potential health benefits, including improving digestive health, promoting heart health, and offering antioxidant properties that can help fight inflammation and oxidative stress.
Culinary Versatility: Lotus seeds can be used in various culinary applications, including soups, stews, salads, and desserts. They can be eaten raw, roasted, or ground into flour or paste.
Traditional Medicine: In traditional medicine, lotus seeds are often used for their purported calming effects, as well as to support kidney health, improve sleep, and aid in managing stress.
Cultural Significance: Lotus seeds are prominent in many Asian cuisines and cultural practices. They are often used in festive dishes and traditional remedies, symbolizing purity and renewal.

Tangy and Sweet Flavor: Sliced dried cranberries offer a delightful combination of tartness and sweetness, making them a versatile ingredient for snacking and cooking.
Packed with Nutrients: Rich in antioxidants, vitamins C and K, and fiber, these cranberries support overall health, immune function, and digestive wellness.
Convenient and Ready-to-Use: The sliced form makes them easy to sprinkle over salads, oatmeal, or yogurt, enhancing both flavor and nutritional value with minimal effort.
Versatile Culinary Addition: Perfect for baking, trail mixes, or as a topping for desserts, sliced dried cranberries add color, texture, and a burst of flavor to your dishes.

Sweet and Fruity Delight: Dried strawberries deliver a burst of sweet, concentrated flavor, making them an irresistible snack or addition to your favorite recipes.
Rich in Nutrients: Packed with vitamins C and K, as well as antioxidants, dried strawberries support immune function and contribute to healthy skin.
High in Fiber: With their natural fiber content, these dried strawberries aid digestion and help keep you feeling full, perfect for a satisfying snack.
Culinary Versatility: Ideal for snacking, baking, or topping yogurt and smoothies, dried strawberries enhance both taste and nutrition in a variety of dishes.

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