Name: Lotus Seeds -Regular Size
Brand: Healthy Kingdom
SKU: 23846
Availability: InStock

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Lotus Seeds -Regular Size remove Muskmelon seeds-raw remove Sesame seeds - White remove Sunflower seeds -raw remove Dry Gooseberry (Amla Candy Chatpata) remove Dry BlackBerry remove

Name Lotus Seeds -Regular Size remove Muskmelon seeds-raw remove Sesame seeds - White remove Sunflower seeds -raw remove Dry Gooseberry (Amla Candy Chatpata) remove Dry BlackBerry remove

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₹180.00 – ₹900.00

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₹88.00 – ₹440.00

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₹30.00 – ₹150.00

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₹36.00 – ₹180.00

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₹40.00 – ₹200.00

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₹240.00 – ₹1,200.00

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Nutrient Density: Small-sized lotus seeds are packed with nutrients including protein, fiber, and essential minerals like magnesium, potassium, and iron, making them a healthy and nutrient-dense snack or ingredient.
Digestive Health: Due to their high fiber content, small lotus seeds can aid in digestion, help regulate bowel movements, and contribute to overall gut health.
Culinary Uses: Their small size makes them ideal for use in a variety of recipes, including soups, stews, salads, and desserts. They can be enjoyed roasted, popped, or ground into powders and pastes.
Traditional Uses: In traditional medicine, small lotus seeds are believed to support kidney health, promote calmness, and improve sleep quality, reflecting their long-standing role in holistic health practices.
Convenience: The smaller size of these seeds makes them easier to incorporate into dishes without overwhelming other ingredients, and they are also convenient for on-the-go snacking.

Nutritional Benefits: Muskmelon seeds are rich in nutrients, including protein, fiber, and essential minerals like magnesium, potassium, and zinc. They also provide healthy fats and antioxidants.
Digestive Health: The high fiber content in muskmelon seeds can aid in digestion by promoting regular bowel movements and supporting overall gut health.
Culinary Uses: Muskmelon seeds can be roasted and eaten as a snack, added to salads, or blended into smoothies. They can also be ground into a powder for use in various recipes.
Skin and Hair Health: The seeds contain vitamins and antioxidants that may benefit skin health by promoting a youthful appearance and improving skin texture. They are also thought to support healthy hair growth.
Traditional Uses: In some cultures, muskmelon seeds are used in traditional medicine for their purported benefits, including improving kidney function and supporting overall wellness.

Nutrient-Rich: White sesame seeds are packed with essential nutrients, including healthy fats, protein, calcium, iron, magnesium, and vitamin B6. They are a great addition to a balanced diet.
Mild Flavor and Versatility: These seeds have a subtle, nutty flavor and can be used in a variety of dishes. They're commonly sprinkled on salads, incorporated into baked goods, or used as a garnish for sushi and stir-fries.
Culinary Uses: White sesame seeds are often toasted to enhance their flavor and are a key ingredient in many cuisines, including Middle Eastern, Asian, and Mediterranean dishes. They are also used to make sesame oil and tahini.
Health Benefits: Consuming white sesame seeds may offer health benefits such as improved heart health, better bone density, and enhanced digestion due to their rich content of antioxidants and fiber.

Nutrient-Rich: Raw sunflower seeds are packed with essential nutrients, including healthy fats, protein, vitamin E, magnesium, and selenium.
Antioxidant Benefits: They contain antioxidants like vitamin E and flavonoids, which help combat oxidative stress and support overall health.
Versatile Usage: These seeds can be enjoyed on their own as a snack, added to salads, blended into smoothies, or incorporated into various recipes for added crunch and nutrition.
Heart Health: The healthy fats and phytosterols in raw sunflower seeds are beneficial for cardiovascular health, potentially helping to reduce cholesterol levels and support heart function.

Tangy and Spicy Snack: Amla Chatpata combines the zesty flavor of dry gooseberries with a mix of spices, creating a deliciously tangy and spicy treat that’s perfect for snacking.
Nutrient-Dense Superfood: Rich in vitamin C and antioxidants, this snack supports immune health, boosts skin vitality, and helps combat oxidative stress.
Digestive Aid: Known for its digestive benefits, amla promotes gut health and regularity, making this flavorful snack a wholesome choice for digestive wellness.
Versatile Addition: Enjoy it as a standalone snack, sprinkle it over salads, or use it to enhance the flavor of various dishes, adding a unique kick to your meals

Rich, Deep Flavor: Dried blackberries deliver a luscious sweetness with a hint of tartness, making them a delightful addition to snacks and culinary creations.
Packed with Nutrients: Full of vitamins C and K, as well as antioxidants, dried blackberries support immune health and promote healthy skin and bones.
High in Fiber: With a substantial fiber content, these berries aid digestion and help maintain a feeling of fullness, making them an excellent snack choice.
Versatile Ingredient: Perfect for baking, adding to smoothies, or as a topping for yogurt and oatmeal, dried blackberries enhance both flavor and nutrition in a variety of dishes.

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