Nutrient-Rich: Poppy seeds are a good source of essential nutrients including calcium, iron, magnesium, and dietary fiber. They also contain healthy fats and small amounts of protein.
Culinary Uses: They are widely used in baking and cooking, adding a mild, nutty flavor and a crunchy texture to dishes such as muffins, bread, pastries, and salad dressings.
Health Benefits: The seeds are believed to offer various health benefits, such as supporting digestive health due to their fiber content, promoting bone health through calcium, and providing antioxidants that help combat oxidative stress.
Versatility: Poppy seeds can be used whole or ground into a paste, and they are featured in a range of global cuisines, including Indian, Middle Eastern, and European dishes.
Traditional Uses: In traditional medicine, poppy seeds have been used for their calming effects and as remedies for various ailments, although they should be consumed in moderation due to their potential psychoactive properties.

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Poppy Seeds remove Sunflower seeds -raw remove Flax Seeds remove Dry Gooseberry (Amla Red Chilly) remove Lotus Seeds - Big Size remove Dry Mulberries remove

Name Poppy Seeds remove Sunflower seeds -raw remove Flax Seeds remove Dry Gooseberry (Amla Red Chilly) remove Lotus Seeds - Big Size remove Dry Mulberries remove

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Nutrient-Rich: Poppy seeds are a good source of essential nutrients including calcium, iron, magnesium, and dietary fiber. They also contain healthy fats and small amounts of protein.
Culinary Uses: They are widely used in baking and cooking, adding a mild, nutty flavor and a crunchy texture to dishes such as muffins, bread, pastries, and salad dressings.
Health Benefits: The seeds are believed to offer various health benefits, such as supporting digestive health due to their fiber content, promoting bone health through calcium, and providing antioxidants that help combat oxidative stress.
Versatility: Poppy seeds can be used whole or ground into a paste, and they are featured in a range of global cuisines, including Indian, Middle Eastern, and European dishes.
Traditional Uses: In traditional medicine, poppy seeds have been used for their calming effects and as remedies for various ailments, although they should be consumed in moderation due to their potential psychoactive properties.

Nutrient-Rich: Raw sunflower seeds are packed with essential nutrients, including healthy fats, protein, vitamin E, magnesium, and selenium.
Antioxidant Benefits: They contain antioxidants like vitamin E and flavonoids, which help combat oxidative stress and support overall health.
Versatile Usage: These seeds can be enjoyed on their own as a snack, added to salads, blended into smoothies, or incorporated into various recipes for added crunch and nutrition.
Heart Health: The healthy fats and phytosterols in raw sunflower seeds are beneficial for cardiovascular health, potentially helping to reduce cholesterol levels and support heart function.

Nutrient-Rich: Flax seeds are a great source of essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins (especially B vitamins), and minerals such as magnesium and manganese.
Digestive Health: The high fiber content in flax seeds supports digestive health by promoting regular bowel movements and improving overall gut function.
Antioxidant Properties: Flax seeds contain lignans, which have antioxidant properties and may help reduce inflammation and oxidative stress in the body.
Versatile Use: Flax seeds can be consumed in various forms, including whole, ground, or as flaxseed oil. They can be added to smoothies, baked goods, cereals, and salads for a nutritional boost.

Spicy and Tangy Fusion: This unique puree blends the tartness of dry gooseberries with the heat of red chilies, creating a bold and flavorful addition to your culinary creations.
Rich in Nutrients: Packed with vitamin C and antioxidants, this puree supports immune function, promotes skin health, and helps fight inflammation.
Boosts Digestion: Amla is known for its digestive benefits, and combined with the stimulating properties of red chilies, this puree aids digestion and enhances nutrient absorption.
Versatile Culinary Ingredient: Use it as a spicy condiment, a marinade for meats, or a zesty addition to sauces and dressings to elevate your dishes with its unique flavor profile.

Nutritional Value: Lotus seeds are a good source of protein, dietary fiber, and essential minerals such as magnesium, potassium, and phosphorus, contributing to a well-rounded diet.
Health Benefits: They are known for their potential health benefits, including improving digestive health, promoting heart health, and offering antioxidant properties that can help fight inflammation and oxidative stress.
Culinary Versatility: Lotus seeds can be used in various culinary applications, including soups, stews, salads, and desserts. They can be eaten raw, roasted, or ground into flour or paste.
Traditional Medicine: In traditional medicine, lotus seeds are often used for their purported calming effects, as well as to support kidney health, improve sleep, and aid in managing stress.
Cultural Significance: Lotus seeds are prominent in many Asian cuisines and cultural practices. They are often used in festive dishes and traditional remedies, symbolizing purity and renewal.

Sweet and Chewy Delight: Dried mulberries offer a naturally sweet flavor and chewy texture, making them a delicious and satisfying snack on their own or in trail mixes.
Nutrient-Dense Superfood: Packed with vitamins C and K, iron, and antioxidants, dried mulberries support immune function, healthy blood circulation, and overall wellness.
High in Fiber: With a rich fiber content, these berries promote digestive health and help regulate blood sugar levels, making them a great choice for mindful snacking.
Culinary Versatility: Ideal for baking, adding to smoothies, or topping salads and yogurt, dried mulberries enhance both flavor and nutrition in a variety of dishes.

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Size	100g, 250g, 500g

Size	100g, 250g, 500g

Size	100g, 250g, 500g

Size	100g, 250g, 500g

Size	100g, 250g, 500g

Size	100g, 250g, 500g

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